As a Professional Co-Active coach and mindfulness teacher, I am passionate about helping people get the most out of life and work. I have helped many individuals to live out their dreams, and to find deeper levels of fulfillment and happiness in their lives.
I have over twelve years of experience as a mindfulness teacher and have many practical tools that will help bring you back to a place of deeper self understanding, potential and direction in your life.
I will bring the qualities of confidence, presence, warmth and kindly challenge into our interactions.
Coaching works best when there is a commitment to truth and honesty and 'staying with' the inevitable discomfort that arises when we begin to make changes. My role as a coach is to be your champion and help you stay on track as you live out your big, bold decisions
I always start an initial contact with a discovery session to explore whether decisions coaching or mindfulness is the right thing for you.
If we decide to work together in a coaching context, we would then have an initial 1 1/2 -2 hour consultation to establish our working relationship, find out more deeply about your work / life situation and explore which areas you want to focus on.
I ask my clients to ensure that there are no distractions during our coaching sessions. You will get much more from the session if you are fully present - which means that phones are switched off, its relatively quiet and nobody else is needing your attention.
For coaching to be effective, there needs to be a commitment to stay with the process over a period of time. This will help to clarify if the decision is the right one to take, and if so, it will help to embed the changes and help keep you on track during the most crucial moments of change and self enquiry.
My minimum requirement for us to work together is:
To complete one of my 3 or 4 week catalyst programmes.
You will receive:
Please get in touch for a free 45 minute discovery session.
All enquiries: email@example.com
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